Cantaloupe (1 small melon (about 4 1/4 in. dia)) contains 36g total carbs, 32g net carbs, g fat, g protein, and calories. Nutritional Information, Diet Info and Calories in. Cantaloupe ; Calcium 7% · Iron 9% ; Thiamin 22% · Riboflavin 9% ; Vitamin B6 29% · Niacin 30% ; Magnesium 24%. 1/2 med. - Whole Foods Market ; How much Vitamin C is in Cantaloupe? Amount of Vitamin C in Cantaloupe: Vitamin C mg, % ; How much Calcium is in Cantaloupe? Cantaloupe is a high nutrient-dense food, especially rich in vitamin C, carotenoids, vitamin A, and polyphenols. Nutrition Facts · g. Carbohydrate, g. Fat, g. Saturated Fat, g. Cholesterol, 0 mg. Vitamin A, RAE. Vitamin C · mg. Iron mg.
In fact, a cantaloupe is bursting with nutrients: It's loaded with vitamin A (in the form of beta-carotene) as well as vitamin C, and is a good source of the. Cantaloupes, wonderfully delicious with a rich flavor, are remarkably low in calories (just 34 calories per g) and fats. Nevertheless, they are packed with. A cup of cantaloupe provides around mgTrusted Source of potassium, or 10% of a person's recommended daily intake. Nutritional Value Of Cantaloupe · Calories- 38 kcal · Water- g · Protein- g · Potassium- mg · Total fat- g · Total dietary fibre- g. Nutrition facts, including calories, macronutrients, micronutrients, protein & amino acid profiles, carb analysis, fatty acid composition. Craving a healthy snack? Look no further than California cantaloupes! They're not just tasty but also chock full of nutrients — all at just 50 calories per cup. Cantaloupe Health Benefits · Cantaloupes help keep you hydrated. · Cantaloupe is a great source of fiber. · Cantaloupes contain loads of vitamin C. · Cantaloupes. A cup of cantaloupe provides around mgTrusted Source of potassium, or 10% of a person's recommended daily intake. Cantaloupe is an excellent source of vitamin C providing 60% of the daily recommended allowance in a single serving. Cantaloupe provides the body with 8% of the. 8 oz of fresh cantaloupe (Fresh & Ready Foods) contains 80 Calories. The macronutrient breakdown is 90% carbs, 0% fat, and 10% protein. This is a good source of. One cantaloupe contains calories and grams of protein. Cantaloupe is an excellent source of carbohydrates, dietary fiber, Vitamin A, Vitamin C.
Want to use Cantaloupe melon in a meal? Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Cantaloupe is an excellent source of vitamin C providing 60% of the daily recommended allowance in a single serving. Cantaloupe provides the body with 8% of the. Nutrition Facts. Melons, cantaloupe, raw, 1 cup, cubes. Protein (g). Total lipid (fat) (g). Carbohydrate, by difference (g). Energy (kcal). There are 54 calories in cup, cubes of Cantaloupe Melon Raw from: Carbs 13g, Fat g, Protein 1g. Get full nutrition facts. Cantaloupe is a delicious summer fruit. It supplies many health benefits including improved vision, better electrolyte levels, diabetes and blood pressure. There are 60 calories in a 1 cup, balls (g) serving size of Melons, cantaloupe, raw. The calorie breakdown is 5% fat, 96% carbs, and 10% protein. Calories, fat, protein, and carbohydrate values for for G Cantaloupe and other related foods. Melons, raw, cantaloupe nutrition facts and analysis. Cantaloupe, raw contains 53 calories per g serving. This serving contains g of fat, g of protein and 13 g of carbohydrate. The latter is 12 g sugar.
Melons, cantaloupe, raw ; Protein, , g ; Total lipid (fat), , g ; Ash, , g ; Carbohydrate, by difference, , g. There are 60 calories in a six-ounce serving of cantaloupe. Cantaloupes contain no fat or cholesterol. The calories in Cantaloupe Melon per g(1/4items edible part) is 58 calories. Cantaloupe Melon is calculated to be 42Cal per grams making 80Cal equivalent. Nutrition facts ; Dietary Fiberg, 4% ; Sugarsg, 5% ; Protein g, 2% ; Vitamin Amg, 90%. There are 53 calories in 1 cup, cubes ( oz) of Cantaloupe Melons, raw. You'd need to walk 15 minutes to burn 53 calories. Visit CalorieKing to see.
Melons, raw, cantaloupe nutrition facts and analysis. There are 53 calories in 1 cup, cubes ( oz) of Cantaloupe Melons, raw. You'd need to walk 15 minutes to burn 53 calories. Visit CalorieKing to see. 8 oz of fresh cantaloupe (Fresh & Ready Foods) contains 80 Calories. The macronutrient breakdown is 90% carbs, 0% fat, and 10% protein. This is a good source of. Nutrition facts ; Dietary Fiberg, 4% ; Sugarsg, 5% ; Protein g, 2% ; Vitamin Amg, 90%. Nutrition facts, including calories, macronutrients, micronutrients, protein & amino acid profiles, carb analysis, fatty acid composition. Whole Melons - Freshdirect ; How many calories are in Cantaloupe? Amount of calories in Cantaloupe: Calories 25, Calories from Fat 0 (0%) ; % Daily Value * ; How. Cantaloupes, wonderfully delicious with a rich flavor, are remarkably low in calories (just 34 calories per g) and fats. Nevertheless, they are packed with. Nutrition Facts · g. Carbohydrate, g. Fat, g. Saturated Fat, g. Cholesterol, 0 mg. Vitamin A, RAE. Vitamin C · mg. Iron mg. Calories, fat, protein, and carbohydrate values for for G Cantaloupe and other related foods. Cantaloupe Serving size: 1 cup, cubed ( g) Calories 54 (Calories from Fat 3) Protein1g, Vitamin A %, Calcium 1%, Vitamin C 98%, Iron 2% *Percent Daily. Nutritional Information. Gluten Free. Nutrition Facts. servings per container. Serving size1cup (chopped) ( g). Amount per serving. Calories % Daily value. Cantaloupe is a delicious summer fruit. It supplies many health benefits including improved vision, better electrolyte levels, diabetes and blood pressure. The calories in Cantaloupe Melon per g(1/4items edible part) is 58 calories. Cantaloupe Melon is calculated to be 42Cal per grams making 80Cal equivalent. Vitamins in cantaloupe. Vitamin D · IU · 0 ; Minerals in cantaloupe. Calcium mg · 1 ; Amino Acids in cantaloupe. Cystine g · 1. 34 calories Type Cantaloupe 1 wedge, small (1/8 of small melon) (55 g) 1 wedge, medium (1/8 of medium melon) (69 g) grams 1 wedge. Craving a healthy snack? Look no further than California cantaloupes! They're not just tasty but also chock full of nutrients — all at just 50 calories per cup. Cantaloupe just so happens to be a potassium powerhouse! Because of this, cantaloupe can help increase your stamina and faster muscle recovery. Cantaloupe can. Cantaloupe, raw contains 53 calories per g serving. This serving contains g of fat, g of protein and 13 g of carbohydrate. The latter is 12 g sugar. Cantaloupe (1 small melon (about 4 1/4 in. dia)) contains 36g total carbs, 32g net carbs, g fat, g protein, and calories. Nutritional Information, Diet Info and Calories in. Cantaloupe ; Vitamin A % · Vitamin C % ; Calcium 7% · Iron 9% ; Thiamin 22% · Riboflavin 9% ; Vitamin B6 29%. Cantaloupes are a hydrating fruit containing 90% water and packed with vitamins and nutrients. With zero fat and cholesterol, this melon contains significant. Cantaloupe is a high nutrient-dense food, especially rich in vitamin C, carotenoids, vitamin A, and polyphenols. Nutrition Facts ; Dietary Fiber: g6 ; Total Sugars: g ; Other Carbohydrates: 1g ; Protein: g ; Vitamin A: Nutrition Facts. Melons, cantaloupe, raw, 1 cup, cubes. Protein (g). Total lipid (fat) (g). Carbohydrate, by difference (g). Energy (kcal). There are 54 calories in cup, cubes of Cantaloupe Melon Raw from: Carbs 13g, Fat g, Protein 1g. Get full nutrition facts. There are 60 calories in a 1 cup, balls (g) serving size of Melons, cantaloupe, raw. The calorie breakdown is 5% fat, 96% carbs, and 10% protein. Nutrition Facts for Cantaloupe Melons - View calories, protein, carbs, fats, vitamins, minerals, and more. Cantaloupe Health Benefits · Cantaloupes help keep you hydrated. · Cantaloupe is a great source of fiber. · Cantaloupes contain loads of vitamin C. · Cantaloupes. A six-ounce serving, or roughly a quarter of a melon, provides percent, or more, of the U.S. recommended daily allowances of each vitamin. Cantaloupes are.
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